Monday 8 April 2013

Coconut Chilli

Hello Foodies,

Today I would like to share a creamy and delicious vegan hearty meal.

Ingredients:
1 can of black beans, drained and rinsed
1/2 cup of green lentils
1/2 cup of buckwheat grouts
2L water
1 can of coconut milk
2 tbsps of tomato paste
1/2 cup diced tomatoes
1/2 cup diced onion
1/2 cup diced bell peppers
1 diced jalapeno (optional)
Salt & pepper to taste

In a large size pot bring water to a boil. Add lentils, cook for 20 minutes or until tender occasionally stirring. After 10 minutes add buckwheat grouts. Drain the cooked lentils and buckwheat in a colander and place back into the large pot.

Add black beans, tomato paste, tomatoes, onion and bell peppers; jalapenos (optional). Cook for 10 minutes, stirring frequently. Add coconut milk and cook for 10 more minutes.

Season with salt and pepper and serve.

Enjoy :)

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