Ingredients:
1 & 1/2 cup milk of choice (soy, rice, almond, hemp etc)
1/8 cup chia seeds
1 cup frozen fruit
Agave nectar or honey for sweetener ( I don't use it, but those who like it sweet can use it)
Mix 1/2 cup milk and chia seeds together. Stir well and let it sit for 20 minutes till it has thickened. This is a great use for leftover cereals like oatmeal or quinoa.
Pour chia mixture into blender, followed by frozen fruit and 1 cup of milk.
Blend blend blend and voila.
Hope you enjoy this quick breakfast.
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