Agar-Agar comes from cooked and pressed
seaweed, it is available in powder form. This gelling agent doesn't require refrigeration to
gel. This powder can be used in equal amounts as gelatin (non vegan gelling agent).Set 2 cups of liquid using 2 tsp agar-agar powder. Found in most health food stores as well as Asian grocery stores. Keep in mind not to add any acidic fruits or liquids to the mixture as it will cause the gelling agent to break down.
Health Benefits
Agar-Agar is flavorless and odorless, it is also a good source of calcium and iron. It has no calories, no carbohydrates, no sugar and no fat, and is 80-percent fiber. It absorbs sugar in the stomach, passes through the digestive system quickly and eliminates the body from retaining and storing excess fat. Its water absorbing properties also aids in waste elimination. It is known for its ability to aid in digestion and weight loss. It carries toxic waste out of the body.
Other benefits associated with agar are its ability to reduce inflammation, calm the liver, and bring relief to the lungs. It is also considered a mild laxative.
Reference Material: www.fitday.com, www.ehow.com
Health Benefits
Agar-Agar is flavorless and odorless, it is also a good source of calcium and iron. It has no calories, no carbohydrates, no sugar and no fat, and is 80-percent fiber. It absorbs sugar in the stomach, passes through the digestive system quickly and eliminates the body from retaining and storing excess fat. Its water absorbing properties also aids in waste elimination. It is known for its ability to aid in digestion and weight loss. It carries toxic waste out of the body.
Other benefits associated with agar are its ability to reduce inflammation, calm the liver, and bring relief to the lungs. It is also considered a mild laxative.
Reference Material: www.fitday.com, www.ehow.com
Here are some recipes that I enjoy using Agar Agar as a gelatin substitute in:
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| Instead of cool whip use coconut cream as a substitute. |
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